Denise Walters

I have been offering community Yoga sessions since 2008 in and around Birmingham. Sessions are accessible and inclusive with a number of different styles of classes offered. I also work with local charities and social schemes including women's centres, dementia and senior living care, and mental health charities.

Trauma informed Yoga is offered 1:1 or in small groups. During these sessions you may learn techniques which can help increase self awareness of the nervous system, give choice and autonomy, explore reliable routes to safety through self-regulation and encourage a positive relationship to self.

The sessions may include gentle Yoga movement, breath work, meditation and relaxation techniques as well as conversation, journaling and sound. Any practices shown are optional and worked through together in a collaborative way.